Meagusta fitness and random things

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scitechfitness:

buffyshot:

@janalomeu: Glutes…bom dia!!πŸ’ͺπŸ’ͺπŸ’‹πŸ˜ #hardcoreladies #fitnessjana #cut #secar #muscularwoman #musculosas #top #ass #gymmotivation #fitgirl #brasiliangirl #garotacarioca #saradasfitness #muscle #mulheresqtreinam ##sex #hotgirl #followme #rumoaosinistro #extremotivation #freak

Yes.
scitechfitness:

buffyshot:

@sharlenef_8: Here is the picture i mentioned earlier. Its 2 steps forward from my previous post. Torso for days, lol! I am always trying to work my lower lats hoping to fill in some of the gap, but your insertion points are not something you can change. Work with whatcha got and always strive for improvements. #nofilter #nattie #noexcuses #naturalbodybuilding #nevergiveup #backday #bodybuilding #weighttraining #womenwithmuscles #training #swoldier #muscles #motivation #liftweights #aware #commitment #chickswholift #dedication #flex #fitfam #femalebodybuilders #fitselfies #grind #gymlife #gymmotivation #gotothegym #iciw #instagrambodybuilding #backdoublebi

Yes.
femalebodybuilding:

Juliana Malacarne

Cognitive Distortions that Add to Anxiety, Worry and Stress

onlinecounsellingcollege:

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (β€œIf I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true…

"Gaining weight won’t make you miserable.
Fear of gaining weight, however, will."

- (via tobeheal-ed)

(Source: ruthiend, via sameatschildren)

beefart1972:

muscular-manga-art:

Nice Thighs

epic wheels
fitgirlsohyeah:

dia salamon

pumpingironspittingbrass:

Shit

(Source: fitgrills)